A great insight into the transformational power of Yoga by Sally Kempton: "I'm convinced that when you start practicing yoga and meditation, you invite major changes into your life.
Those changes start from within: Maybe your practice alters the way you define personal integrity; maybe it unleashes deep longings in your heart or shows you truths you've been hiding from yourself.
Soon, these inner shifts seep into your external life. They make you question the way you do things, and then nudge you to live life differently."
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